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Self-Care for the Caregiver
August 25 @ 10:30 am - 12:30 pm
Join Healthy Start Calgary for an interactive workshop exploring how self-care can strengthen your well-being and your family relationships. Discover how caring for your physical, emotional, mental, and relational health creates a strong foundation for a happy family life.
In this workshop, we’ll explore:
- What self-care really means, why it matters, and the difference between self-care and selfishness
- How intentional self-care strengthens connection, communication, and healthy relationships within families
- Practical strategies and tools you can use to build sustainable self-care habits in your daily life
For questions, please contact Healthy Start Calgary: healthystart@immigrantservicescalgary.ca