Prenatal Mental Health, Emotional Wellness & Stress Management

Whether you are expecting your first child or growing your family, this session will provide valuable information to help you have a healthy and positive pregnancy journey, feel informed, supported, and connected.

In this workshop, participants will:

• Understand the emotional changes that can occur during pregnancy.
• Learn to recognize signs of stress.
• Explore healthy coping strategies and self-care techniques.
• Learn about available prenatal mental health resources, and community supports to help you
• Learn when and where to seek help and access community resources if needed.

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For questions, please contact Healthy Start Calgary: healthystart@immigrantservicescalgary.ca